Ok ... To start... I'm not a doc or a podiatrist or anything official...
But...
When I got my bike a few years ago... I was lacking cash for riding boots... Used my work boots for a week or so... Very similar to hiking boots in design... Nice soft flexi sole .. Soft and supple around ankle .. Etc... They not steel caps though..
Got aches in arches of foot, shins, knees ...
Too damn soft! .. And maybe I was too.. I suppose I got used to riding more also..
My riding boots are industrial look but ride designed... MUCH stiffer sole, lot more leather around ankle which also increases whole foot support... They are not as stiff as full on race boots ... I can wear them comfortably to walk around shops for few hours too...
Most ride designed footwear supports your foot in ways you don't realise... And puts a hell of a lot less stress on rest of your leg while shifting, braking and cornering too..
Sure a lot of folks wear joggers/runners/sport shoes ... Nike Adidas etc .. To ride... And lots of them don't get problems either...
But for 'us' with dodgy and worn knees... Proper footwear designed for riding DOES help..
Maybe not solve it... But at least for me the pain eased within days of having the proper style footwear!
